Lifestyle

I’ve started and stopped working out more times than I can count and I can count pretty high. For one reason or another it just never works out. I have the best of intentions and I get off to a good start, but that start doesn’t…

If you’re looking to burn fat off your body fast, then you need your body to get into ketosis. This is the basis behind the ketogenic diet. Most of us have bodies that are sugar burners. This isn’t a bad thing. Most of our diets…

If you’re looking for a workout that can give your legs the burn of a lifetime, then you should look at the one below. The workout will burn and help shape every muscle in your legs, from your hips to your toes. Every muscle will be…

A well-stocked kitchen is key when throwing together a fast, flavorful snack on those busy days you can’t seem to find enough time to do anything. When you wake up and have to bolt for work, it pays to know what you can grab-and-go…

Some of you may think you know the solution to being healthier. Some of you may not have a clue. One thing that is true for everybody is that the same healthy rules apply for everybody. Yes, everybody is different and their bodies react…

We all know the struggle of losing weight. It can be a daunting task to try and lose even a couple pounds. People can tell you hundreds and hundreds of ways to lose weight. Now, they may all be true, but only some of them are going to…

You may have a good routine set for yourself when it comes to going to the gym. That’s great. However, that is not the full battle. The rest of the battle happens in that short time after your workout. Yes, much of the battle for your…

One of the huge benefits of the ketogenic diet is that there are literally 100s of recipes that you can follow to create some awesome meals. While Keto does restrict the carbs you can eat, it just means that you have more room to be…

It’s possible to reset your body from all of the bad carbs you’ve had with a 3 day detox diet. No matter who you ask about losing weight they will tell you that carbs are the #1 thing you need to take care of. Carbohydrates are…

Have you ever been told that carbs make you fat? Well, I have and between all the success “low carb” diets are having — like Atkins or Paleo — one might actually think carbs have to be bad. Unfortunately, this carb-loving girl has to…